LEARNING HOW TO WORK WITH YOUR BODY

NASM Certified Personal Trainer

Corrective Exercise Specialist 

Certified Nutrition Coach


Create a mind/body connection so you can move better, feel present in your body and reach any goals you have. 

With a 1 on 1 approach, the work will be tailored to your needs, fitness experience and objectifs. 

On a budget? Check this out my SupersetApp!


Only $15/month, get access to more than 50 different workouts +


• 2 new workouts weekly

• Bodyweight work

• Cross training

• Stretching

• All levels



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LET'S WORK IT OUT!

Self empowerment

As a professional dancer and fitness trainer, my passion and goal is to give you the tools to understand and reconnect with your body—to love it as you discover your unknown abilities and the power within your instrument, your body . 

I want you to embrace your potential. I’m here to help bring to light your own strength and push you beyond your limits in a gentle yet challenging and healthy way. It is not how good you are now but how good you are going to be that matters. 

No fireworks or frills, the consistancy and awareness gained through our workouts will become a lifestyle. It’s about the process and learning of lifetime skills that you can then carry into your everyday life.

You know best what is good for you, what your body needs. That's why you come to me—to help you unlock that potential.​

I am more than just a personal trainer or group fitness instructor. I will be a partner on your journey. Whether you’re looking for a personal trainer to meet your personal goals, an online group class to become part of a community, whether you're a beginner or experienced, you will find what you need with Red Frog to keep your body and spirit up! Let's get started today!

 
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WHO I AM

My name is Manon and I’m originally from France.

After deciding to pursue a dance career, I traveled around the world as I trained in different schools from the Royal Ballet School of Antwerpen and the Boston Ballet School to The Alvin Ailey School in New York City. 

My heart made me settle in the Big Apple where I’m now performing, freelancing and living for my passions. 

From performing in several companies to teaching dance and fitness, my life revolves around people, stories, and exchange. Movement, knowledge, care, and love are the key words that made me want to be a fitness trainer.

As a NASM certified personal trainer, corrective exercise specialist I want to propose a fitness journey adapted to your body and needs, not a one-size-fits-all program that puts your wants and needs second. 

I want you to experience the satisfaction and enlightenment of personal growth as you start focusing and loving the unknown abilities of your body.

Contact Me
 
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CONTACT ME

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Credits Photos

Ashley McQueen
Steven Delmas
Thomas Audebert 
Jean-Baptiste Luc 
Pete Thompson