Because you know you can

NASM Certified Personal Trainer

 
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Let's work it out!

Self empowerment

As a professional dancer and fitness trainer, my passion and goal is to give you the tools to understand and reconnect with your body—to love it as you discover your unknown abilities and powers. 

I want you to embrace your potential. I’m here to help bring to light your own strength and push you beyond your limits in a gentle yet challenging and healthy way. 

No fireworks or frills, the discipline and awareness gained through our workouts will become a lifestyle. It’s about the process and learning of lifetime skills that you can then carry into your everyday life.

You know best what is good for you, what your body needs. That's why you come to me—to help you unlock that potential.​

I am more than just a personal trainer or group fitness instructor. I will be a partner on your journey. Whether you’re looking for a personal trainer to meet your personal goals, an online group class to become part of a community, whether you're a beginner or experienced, you will find what you need with Red Frog to keep your body and spirit up! Let's get started today!

 
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Schedule

Online group classes will resume in October 

 

Stretch and SMR

Monday 1:00 pm
Wednesday 3:00 pm

A 30 minutes flow class with a mix of active stretches and SMR (self-myofascial release), to relax and rebalance your muscles. The goal of this class is to give your muscle the love and reset they need to get 100% out of your classes.

Got to go!

Monday 12pm


Saturday 10/10

1:30 pm

Saturday 10/17 

12:30 pm

A 45-minute version of your Barre class, cause you've got places to go!
Same structure, more intensity, the stretches will be incorporated into class. It will flow — you will keep working during your active recovery time. Active and dynamic stretches will be incorporated for you to make the best out of those 45 minutes of work.

Barre

Will come back soon!

Low impact workout to tone your body and define every muscle in your body as you shake, stretch, and push your limits through this hour of work. An hour for you, but with me and your community for support.

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Who I Am

My name is Manon and I’m originally from France.

After deciding to pursue a dance career, I traveled around the world as I trained in different schools from the Royal Ballet School of Antwerpen and the Boston Ballet School to The Alvin Ailey School in New York City. 

My heart made me settle in the Big Apple where I’m now performing, freelancing and living for my passions. 

From performing in several companies to teaching dance and fitness, my life revolves around people, stories, and exchange. Movement, knowledge, care, and love are the key words that made me want to be a fitness trainer.

As a NASM certified personal trainer, I want to propose a fitness journey adapted to your body and needs, not a one-size-fits-all program that puts your wants and needs second. 

I want you to experience the satisfaction and enlightenment of personal growth as you start focusing and loving the unknown powers of your body.

 
 
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Contact Me

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Credits Photos

Ashley McQueen
Steven Delmas
Thomas Audebert 
Jean-Baptiste Luc 
Pete Thompson

 
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© 2020 by Red Frog.