Because you know you can

NASM Certified Personal Trainer

 
 

Schedule

Online group classes starting June 29th 2020

 

Barre

Low impact workout to tone your body and define every muscle in your body as you shake, stretch, and push your limits through this hour of work. An hour for you, but with me and your community for support.

Monday and Thursday
11:00 am

Pilates

A flow class based on a classic Pilates formula. The focus of this class is finding your center and connecting to your powerhouse. Through low-impact flexibility and muscular strength and endurance movements, we will refine your technique to reach proper postural alignment, core strength, and muscle balance.

Wednesday and Friday 
7:45 am

Got to go!

A 45-minute version of your Barre class, cause you've got places to go!

Monday  6:00 pm
Friday 11:00 am
Saturday 11:00 am

Who I Am

My name is Manon and I’m originally from France.

After deciding to pursue a dance career, I traveled around the world as I trained in different schools from the Royal Ballet School of Antwerpen and the Boston Ballet School to The Alvin Ailey School in New York City. 

My heart made me settle in the Big Apple where I’m now performing, freelancing and living for my passions. 

From performing in several companies to teaching dance and fitness, my life revolves around people, stories, and exchange. Movement, knowledge, care, and love are the key words that made me want to be a fitness trainer.

As a NASM certified personal trainer, I want to propose a fitness journey adapted to your body and needs, not a one-size-fits-all program that puts your wants and needs second. 

I want you to experience the satisfaction and enlightenment of personal growth as you start focusing and loving the unknown powers of your body.

 
 
hallay_1030.jpg

Contact Me

  • Facebook
  • Instagram
 

Credits Photos

Ashley McQueen
Steven Delmas
Thomas Audebert 
Jean-Baptiste Luc 
Pete Thompson

 
  • Facebook
  • Instagram

© 2020 by Red Frog.